Thresholds and Maximum Values: The Who's Who of Diagnostics
VO2max only shows what is theoretically possible, not what your body uses. On your second lactate threshold, not even 72 recognised models agree.
Fabian Kremser
· 7 min read
Training Tips
Practical tips from the lab and coaching: measurement technique, data quality, and routines that actually work in the field.
3 articles
Performance Test vs. Diagnostic: What Is the Difference?
A test shows you WHAT a body can do. A diagnostic shows you HOW it does it. Why that difference decides whether your Zone 2 is actually a Zone 2.
Fabian Kremser
· 8 min read
Measure Twice: Understanding Heart Rate Variability and Using It Right
What HRV really measures, why your nervous system sets the tempo, and why twenty seconds before you hit start decide the data quality of an entire session.
Fabian Kremser
· 5 min read